An example …

Position #1: Energy comes up from the earth ... through the big toe ... on its way to the tailbone ...

Position #1: Energy comes up from the earth … through the big toe … on its way to the tailbone …

Position #2 Energy continues upward and across to the vicinity of the opposite lower rib cage ...

Position #2 Energy continues upward and across to the vicinity of the opposite lower rib cage …

Position #3  Energy continues upward and across to the vicinity of the opposite lower rib cage ...

Position #3 Energy continues upward and across to the vicinity of the opposite lower rib cage …

Position #4  Finally ... the energy crosses over to the opposite side, and ascends ...

Position #4 Finally … the energy crosses over to the opposite side, and ascends …